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About sharing image captionLiz Smith - Nana in The Royle Family - found she could walk all but unaided If elderly people dress, live and talk as they did in their heyday, does this help them feel younger and fitter? Michael Mosley explains how he tested this theory on six faces from the past. Is slowing down with age all in the mind? To find out, I recruited six celebrities aged between 76 and 88 to live in my science lab - a country house decked out like a s time capsule. The project was deed as a follow-up to an experiment first done by Professor Ellen Langer of Harvard University.
Is slowing down with age all in the mind? By immersing our volunteers in a s world, we were hoping to make them think of themselves as younger, fitter and healthier. More on this story. When they started at the bottom of the stairs, a couple were adamant it would be impossible to make it to the top.
About sharing image captionLiz Smith - Nana in The Royle Family - found she could walk all but unaided If elderly people dress, live and talk as they did in their heyday, does this help them feel younger and fitter? Michael Mosley explains how he tested this theory on six faces from the past. The question she wanted to answer was, if we took their minds back 20 years, would their bodies reflect this change? Lookinf many of them, the 70s had been a golden decade, a highlight of their careers.
Another thing about our s house was that it was full of physical challenges. They agreed to live in our time capsule house for a week, during which they dressed in s clothes, slept in spansh of their very own 70s bedrooms, watched television from that era, and talked about in spaniish present tense.
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Over the week we gave all the celebrities tasks to do, but we also left them to fend for themselves. There were shag pile carpets to trip over, door ridges to step over and lots of slippery linoleum.
For someone who had not walked without both sticks since her stroke - and who often relied on a wheelchair - it was a real breakthrough. InEllen was investigating the extent to which ageing is a product of our state of mind. By the end of the week, his confidence was back and he showed remarkable lookinng across a range of tests, including memory and stamina.
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We had made them question whether, perhaps, they were more physically capable than they had given themselves credit for. It was the first time they'd been forced into such physical activity in many years, and they were not happy.
The project was deed as a follow-up to an experiment first done by Professor Ellen Langer of Harvard University. We took Dickie Bird back to Lords to relive the atmosphere. Half way through the week, Liz Smith took steps with the fof of just one stick.
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As he walked through the tunnel, onto the grounds, he blossomed before our eyes. In one studyresidents who were allowed to choose a plant to care for, and when and where to receive visitors, were found 18 months later to be ificantly more cheerful, active and alert. It involved taking a group of elderly men and putting them into the world of Memory, mood, flexibility, stamina and even eye sight had improved in almost all of them.
In this spirit, on their arrival, our volunteers were asked to carry their bags up a flight of stairs to their bedrooms. To find out, I recruited six celebrities aged between 76 and 88 to live in my science lab - a country house decked out like a s time capsule. Research in nursing homes shows clearly that giving residents control over their own lives and their own choices has a hugely beneficial impact on health and happiness.
But they rose to the challenge. Watching from a laboratory close by, it was hard to resist going to their aid.
From the beginning we made it clear to lookint volunteers that they would be expected to look after themselves. The were not uniform, but in some cases they shed up to 20 years in their apparent biological age. Dickie had had a stroke, suffered 18 months of illness, lost confidence and come to think of himself as old. She was no longer willing to be limited by the physical constraints she had imposed on herself.
At the end of the week we put our guinea pigs through the same rigorous battery of physical and psychological tests we had at the beginning. To find out, she and her students devised a study they called the "counter-clockwise study".
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Our experiment had similar ambitions; to take a group of people and make them feel younger by recreating the world they had left behind 35 years ago. Slowly, step by step, they succeeded.
It proved to be a fascinating but draining experience - for both experimenters and experimentees. For up to 12 hours a day, we observed them youngdr our surveillance cameras and, just as Ellen had discovered all those years before, we saw great changes. They were also far more likely to be still alive. It made a compelling case for Ellen Langer's argument that opening our minds to what's possible can lead to better health, whatever our age.